🇦🇺 Transformacional Retreat Proposal – with Gabby Essado from Green Salt Movement

31/01/26 from 7:30 am to 4:00 pm – AUS (QLD) – Saturday

Overview:
This immersive full-day retreat is designed to nourish the mind, body, and spirit through a combination of ceremonial cacao, meditation, movement, journaling, grounding practices, and transformational workshops. Participants will leave feeling reset, empowered, and deeply connected to themselves.

Schedule

7:30 AM – Arrival & Reception

• Participants arrive and are welcomed with a refreshing cold herbal tea on an empty stomach.
• 30-minute reception to settle in and connect.

8:00 AM – Cacao Ceremony & Breathwork

• Opening ceremonial cacao to awaken the heart and senses.
• Guided breathwork session to prepare the body and mind for the day.

10:00 AM – Breakfast Pause

• Nourishing breakfast served (healthy, seasonal, plant-forward options).

11:00 AM – Workshop with Luciana (1 hour)

• Interactive, transformative workshop led by Luciana focusing on personal growth and self-discovery. ( Gabby will help at begining then will organise the meals)

12:00 PM – Movement/Exercise Session (1 hour)

• Gentle guided exercise to release tension and integrate the morning practices.

1:30 PM – Lunch (1 hour)

• Wholesome, grounding meal to replenish energy and support digestion.

2:30 PM – Silent Meditation & Journaling ( Gabby and Luciana)

• Deep silent meditation to connect with inner wisdom.
• Guided journaling session to reflect on insights, set intentions, and release fears.
• Ritual for “burning fears”, letting go of what no longer serves.

4:00 PM – Closing Circle & Tea (30 minutes)

• Final reflections, group sharing, and grounding.
• Light tea served to close the experience, allowing a gentle transition back to daily life.

Additional Notes:

Participants are encouraged to arrive on an empty stomach for the cacao ceremony.

All meals are included and designed to support mental clarity, energy, and digestion.

Retreat is suitable for all levels; no prior experience in meditation, yoga, or ceremonial practices is required.